Jacob Kerssemakers 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
360
Calories
161
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 08, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1161 | 360 | 22 | 161 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 22 | 147 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 22 | 158 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 161 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 22 | 167 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1215 | 74 | 24 | 175 |