Jacob Kerssemakers 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 16, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 23 | 164 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 23 | 155 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 24 | 162 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 23 | 163 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 22 | 167 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 | 174 |