Jacob Kerssemakers 7x2:00/0:10r row
3,234m
Meters
14:00.0
Time
2:09.8
Pace
203
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,457m |
| Overall Time | 15:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
October 25, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,234m | 2:09.8 | 160 | 849 | 18 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 15 | 90 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 98 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 110 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 123 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 138 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 152 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 161 |
| r223m |