Jacob Kerssemakers 10x2:00/0:15r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
309
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,238m |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 30, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 20 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 16 | 82 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | 88 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 99 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 114 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 130 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 124 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 151 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 159 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | |
| r457m |