Jacob Kerssemakers 7x2:00/0:15r row
3,588m
Meters
14:00.0
Time
1:57.0
Pace
242
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,854m |
| Overall Time | 15:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 30, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,588m | 1:57.0 | 218 | 1050 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 149 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 151 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 152 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 152 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| r266m |