Jacob Kerssemakers 8x2:00/0:10r row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
246
Calories
116
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,112m |
| Overall Time | 17:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
November 02, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 19 | 116 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 16 | 80 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 87 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 100 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 114 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 128 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 138 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | 150 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 157 |
| r295m |