Jacob Kerssemakers 4x2:00/2:00r row
2,096m
Meters
8:00.0
Time
1:54.5
Pace
145
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 02, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 145 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 155 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 154 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 153 |
| r79m |