Jacob Kerssemakers 3x2:00/0:10r row
1,165m
Meters
6:00.0
Time
2:34.5
Pace
64
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
November 08, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 16 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 93 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 104 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 13 | |
| r48m |