Jacob Kerssemakers 5x2:00/0:10r row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,721m |
| Overall Time | 10:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 08, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 117 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 119 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 135 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 147 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 158 |
| r164m |