Jacob Kerssemakers 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
360
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 08, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 360 | 23 | 165 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 76 | 25 | 160 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 73 | 23 | 164 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 23 | 166 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 23 | 166 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 25 | 171 |