Jacob Kerssemakers 7x2:00/0:10r row
3,416m
Meters
14:00.0
Time
2:02.9
Pace
224
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,667m |
| Overall Time | 15:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 11, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,416m | 2:02.9 | 188 | 948 | 19 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 92 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 98 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 114 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 125 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 142 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | 151 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | 160 |
| r251m |