Jacob Kerssemakers 15x2:00/0:15r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
487
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,076m |
| Overall Time | 33:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 15, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 16 | 82 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 95 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 101 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 111 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 118 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 126 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 137 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 145 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 154 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 153 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 148 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 144 |
| r694m |