Jacob Kerssemakers 5x2:00/0:10r row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,706m |
| Overall Time | 10:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 01, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 107 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 116 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 126 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 141 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | 152 |
| r179m |