Jacob Kerssemakers 5000m row
5,000
Meters
18:19.0
Time
1:49.9
Pace
365
Calories
164
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 01, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1195 | 365 | 24 | 164 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 75 | 25 | 157 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 24 | 161 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 24 | 165 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 24 | 168 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 25 | 170 |