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Jacob Kerssemakers 18x2:00/0:10r row

8,461m

Meters

36:00.0

Time

2:07.6

Pace

535

Calories

Rest Distance644m
Rest Time3:00.0
Overall Distance9,105m
Overall Time39:00.0
Average Watts168
Calories Per Hour879
Stroke Rate20
Drag Factor118

December 05, 2021 11:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,461m 2:07.6 168 879 20
2:00.0 370m 2:42.1 82 582 17 86
2:00.0 402m 2:29.2 105 662 17 95
2:00.0 433m 2:18.5 132 752 17 100
2:00.0 466m 2:08.7 164 864 18 114
2:00.0 492m 2:01.9 193 964 20 126
2:00.0 517m 1:56.0 224 1070 21 140
2:00.0 538m 1:51.5 252 1168 22 151
2:00.0 555m 1:48.1 277 1253 24 157
2:00.0 553m 1:48.4 274 1243 24 162
2:00.0 537m 1:51.7 251 1163 23 162
2:00.0 517m 1:56.0 224 1070 22 160
2:00.0 501m 1:59.7 204 1001 22 156
2:00.0 481m 2:04.7 180 920 21 149
2:00.0 462m 2:09.8 160 849 20 137
2:00.0 441m 2:16.0 139 778 20 130
2:00.0 423m 2:21.8 123 722 19 122
2:00.0 395m 2:31.8 100 643 17 115
2:00.0 380m 2:37.8 89 606 17 109
r644m