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Jacob Kerssemakers 18x2:00/0:10r row

8,461

Meters

36:00.0

Time

2:07.6

Pace

535

Calories

Rest Distance644
Rest Time3:00.0
Overall Distance9,105
Overall Time39:00.0
Average Watts168
Calories Per Hour891
Stroke Rate20
Drag Factor118

December 05, 2021 11:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,461 2:07.6 168 891 20
2:00.0 370 2:42.1 82 570 17 86
2:00.0 402 2:29.2 105 660 17 95
2:00.0 433 2:18.5 132 750 17 100
2:00.0 466 2:08.7 164 840 18 114
2:00.0 492 2:01.9 193 960 20 126
2:00.0 517 1:56.0 224 1050 21 140
2:00.0 538 1:51.5 252 1140 22 151
2:00.0 555 1:48.1 277 1230 24 157
2:00.0 553 1:48.4 274 1230 24 162
2:00.0 537 1:51.7 251 1140 23 162
2:00.0 517 1:56.0 224 1050 22 160
2:00.0 501 1:59.7 204 990 22 156
2:00.0 481 2:04.7 180 900 21 149
2:00.0 462 2:09.8 160 840 20 137
2:00.0 441 2:16.0 139 750 20 130
2:00.0 423 2:21.8 123 720 19 122
2:00.0 395 2:31.8 100 630 17 115
2:00.0 380 2:37.8 89 600 17 109
r644