Jacob Kerssemakers 7x2:00/0:10r row
3,257m
Meters
14:00.0
Time
2:08.9
Pace
206
Calories
144
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,485m |
| Overall Time | 15:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 02, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 19 | 144 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 83 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 15 | 92 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 102 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 120 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 130 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 143 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 150 |
| r228m |