Jacob Kerssemakers 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
362
Calories
160
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 02, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 24 | 160 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 153 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 24 | 157 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 24 | 160 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 23 | 164 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 25 | 167 |