Jacob Kerssemakers 3x2:00/0:10r row
1,395m
Meters
6:00.0
Time
2:09.0
Pace
86
Calories
139
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 6:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
January 05, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 139 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 88 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 119 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 125 |
| r270m |