Jacob Kerssemakers 5000m row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
349
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 05, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 22 | 150 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 25 | 149 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 152 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 151 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 22 | 149 |