Jacob Kerssemakers 7x2:00/0:10r row
3,236m
Meters
14:00.0
Time
2:09.7
Pace
201
Calories
145
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,468m |
| Overall Time | 15:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
January 11, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,236m | 2:09.7 | 160 | 850 | 18 | 145 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 87 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 95 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 101 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 113 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 124 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 139 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | 148 |
| r232m |