Jacob Kerssemakers 5000m row
5,000
Meters
18:24.6
Time
1:50.4
Pace
363
Calories
160
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 11, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.6 | 5,000 | 1:50.4 | 260 | 1193 | 363 | 24 | 160 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 75 | 25 | 153 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 24 | 158 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 72 | 24 | 162 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 71 | 24 | 163 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 72 | 25 | 166 |