Jacob Kerssemakers 9x2:00/0:10r row
4,203m
Meters
18:00.0
Time
2:08.4
Pace
267
Calories
153
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
January 14, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,203m | 2:08.4 | 165 | 867 | 18 | 153 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 15 | 90 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 15 | 95 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 101 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 111 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 120 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 132 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 143 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 151 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 157 |
| r299m |