Jacob Kerssemakers 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
364
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 14, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1187 | 364 | 24 | 159 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 74 | 25 | 151 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 74 | 25 | 158 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 24 | 159 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 24 | 163 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 25 | 164 |