Jacob Kerssemakers 9x2:00/0:10r row
4,311
Meters
18:00.0
Time
2:05.2
Pace
276
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,619 |
| Overall Time | 19:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
January 31, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,311 | 2:05.2 | 178 | 920 | 19 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 16 | 88 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 17 | 96 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 17 | 108 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 18 | 118 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 19 | 127 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | 146 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | 154 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | 123 |
| r308 |