Jacob Kerssemakers 5000m row
5,000
Meters
18:37.6
Time
1:51.7
Pace
358
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 31, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 22 | 157 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 147 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 23 | 155 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 23 | 159 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 23 | 162 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 24 | 163 |