Jacob Kerssemakers 7x2:00/0:10r row
3,465m
Meters
14:00.0
Time
2:01.2
Pace
229
Calories
154
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,715m |
| Overall Time | 15:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 14, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,465m | 2:01.2 | 197 | 976 | 21 | 154 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 96 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 104 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 115 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 132 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 141 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 152 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | 158 |
| r250m |