Jacob Kerssemakers 5000m row
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
155
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 14, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1150 | 358 | 23 | 155 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 25 | 155 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 24 | |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 23 | |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 23 | |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 24 |