Jacob Kerssemakers 8x2:00/0:10r row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
253
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,181m |
| Overall Time | 17:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 21, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 19 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 89 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 99 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 107 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 117 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 129 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 138 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 146 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 155 |
| r295m |