Jacob Kerssemakers 5000m row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
365
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 21, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 24 | 160 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 | 156 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 157 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 23 | 156 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 24 | 163 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 26 | 168 |