Jacob Kerssemakers 10000m row
10,000m
Meters
38:35.4
Time
1:55.7
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 28, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.4 | 10,000m | 1:55.7 | 226 | 1076 | 20 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 19 |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 19 |
| 7:38.8 | 6,000m | 1:54.7 | 232 | 1098 | 21 |
| 7:38.3 | 8,000m | 1:54.5 | 233 | 1100 | 21 |
| 7:22.7 | 10,000m | 1:50.6 | 258 | 1188 | 23 |