Jacob Kerssemakers 9x2:00/0:10r row
4,041m
Meters
18:00.0
Time
2:13.6
Pace
241
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,369m |
| Overall Time | 19:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 26, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 90 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 96 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 105 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 116 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 132 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 115 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 105 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 109 |
| r328m |