Jacob Kerssemakers 8x2:00/0:10r row
3,871
Meters
16:00.0
Time
2:03.9
Pace
250
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,162 |
| Overall Time | 17:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
March 29, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 937 | 19 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 17 | 92 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 17 | 96 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 110 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 | 120 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | 127 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | 138 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 22 | 150 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 24 | 156 |
| r291 |