Jacob Kerssemakers 5000m row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
361
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 29, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 24 | 163 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 25 | 157 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 159 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 | 165 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 24 | 167 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 25 | 169 |