Jacob Kerssemakers 6x2:00/0:10r row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
179
Calories
99
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 13:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 17, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 20 | 99 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 87 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 94 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 106 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 118 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 135 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 149 |
| r190m |