Jacob Kerssemakers 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
359
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 17, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 24 | 163 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 159 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 153 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 23 | 164 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 23 | 165 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 25 | 174 |