Jacob Kerssemakers 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 08, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 991 | 330 | 20 | 141 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 20 | 134 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 141 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 21 | 140 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 20 | 146 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 21 | 146 |