Jacob Kerssemakers 7x2:00/0:10r row
3,159m
Meters
14:00.0
Time
2:12.9
Pace
192
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,403m |
| Overall Time | 15:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
May 08, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,159m | 2:12.9 | 149 | 812 | 18 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 16 | 93 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 103 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 107 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 117 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 123 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 133 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 140 |
| r244m |