Jacob Kerssemakers 9x2:00/0:10r row
4,321m
Meters
18:00.0
Time
2:04.9
Pace
276
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,625m |
| Overall Time | 19:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 10, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,321m | 2:04.9 | 179 | 917 | 19 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 102 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 110 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 118 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 126 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 137 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 145 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 154 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 151 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 149 |
| r304m |