Jacob Kerssemakers 5:30 row
1,097m
Meters
5:30.2
Time
2:30.5
Pace
58
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 10, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,097m | 2:30.5 | 103 | 653 | 19 | 115 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 122 |
| 5:30.2 | 56m | 4:29.6 | 18 | 361 | 16 | 108 |