Jacob Kerssemakers 9x2:00/0:10r row
4,465
Meters
18:00.0
Time
2:00.9
Pace
297
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,779 |
| Overall Time | 19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 14, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,465 | 2:00.9 | 198 | 990 | 20 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 18 | 93 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 19 | 101 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 | 112 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 20 | 123 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 20 | 134 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 21 | 144 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | 153 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | 155 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | 156 |
| r314 |