Jacob Kerssemakers 9x2:00/0:10r row
4,465m
Meters
18:00.0
Time
2:00.9
Pace
297
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,779m |
| Overall Time | 19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 14, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,465m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 93 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 101 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 112 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 123 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 134 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 144 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 153 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 155 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 156 |
| r314m |