Jacob Kerssemakers 9x2:00/0:10r row
4,362
Meters
18:00.0
Time
2:03.7
Pace
284
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,692 |
| Overall Time | 19:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
June 04, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362 | 2:03.7 | 184 | 946 | 19 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 17 | 88 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 17 | 99 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 18 | 108 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 18 | 120 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 132 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 19 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 21 | 151 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 23 | 158 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | 161 |
| r330 |