Jacob Kerssemakers 9x2:00/0:10r row
4,210m
Meters
18:00.0
Time
2:08.2
Pace
261
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,514m |
| Overall Time | 19:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 01, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,210m | 2:08.2 | 166 | 870 | 19 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 88 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 99 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 141 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 123 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 130 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 139 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | 148 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 123 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 113 |
| r304m |