Jacob Kerssemakers 6x2:00/0:10r row
2,786
Meters
12:00.0
Time
2:09.2
Pace
173
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
August 25, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 865 | 18 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 18 | 94 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 18 | 107 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | 116 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 19 | 131 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | 140 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 21 | 151 |
| r184 |