Jacob Kerssemakers 6x2:00/0:10r row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
173
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
August 25, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 18 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 94 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 107 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 116 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 131 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 140 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 151 |
| r184m |