Jacob Kerssemakers 7x2:00/0:10r row
2,925m
Meters
14:00.0
Time
2:23.5
Pace
163
Calories
111
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,162m |
| Overall Time | 15:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 22, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,925m | 2:23.5 | 118 | 706 | 17 | 111 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | 83 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 15 | 95 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 97 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 112 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 122 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 131 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 113 |
| r237m |