Jacob Kerssemakers 9x2:00/0:10r row
4,375
Meters
18:00.0
Time
2:03.4
Pace
284
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,659 |
| Overall Time | 19:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 28, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,375 | 2:03.4 | 186 | 946 | 20 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 17 | 103 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 17 | 112 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 18 | 121 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 19 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 20 | 145 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | 159 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | 165 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | 173 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 168 |
| r284 |