Jacob Kerssemakers 1x500m/r row
500m
Meters
1:40.6
Time
1:40.6
Pace
41
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | |
| Overall Distance | 607m |
| Overall Time | 1:40.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
September 28, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 145 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 171 |
| r107m |