Jacob Kerssemakers 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 30, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 |