Jacob Kerssemakers 9x2:00/0:10r row
4,154m
Meters
18:00.0
Time
2:09.9
Pace
256
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,473m |
| Overall Time | 19:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
October 20, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 19 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 16 | 89 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 96 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 103 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 114 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 120 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 127 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 134 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 151 |
| r319m |