Jacob Kerssemakers 9x2:00/0:10r row
4,189
Meters
18:00.0
Time
2:08.9
Pace
259
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,513 |
| Overall Time | 19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
December 12, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,189 | 2:08.9 | 163 | 863 | 19 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 94 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 18 | 101 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 | 107 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | 120 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 19 | 136 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | 151 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 23 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 144 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 19 | 125 |
| r324 |