Jacob Kerssemakers 5000m row
5,000m
Meters
18:29.2
Time
1:50.9
Pace
361
Calories
165
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 19, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 23 | 165 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 156 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 23 | 163 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 23 | 167 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 23 | 170 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 24 | 172 |